LENTILS AND CHICKEN SAUSAGE SOUP WITH KALE

LENTILS AND CHICKEN SAUSAGE SOUP WITH KALE

LENTILS AND CHICKEN SAUSAGE SOUP WITH KALE


Serves 5

Details
  • Servings:   5
  • Calories:   392
  • Protein:   23g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • central europe
Ingredients
  • 1-2 tablespoons grape seed oil
  • 1 cup chopped carrots
  • 1 cup chopped celeri
  • 1 chopped onion
  • 3 garlic cloves, minced
  • 1 1/2 cups green lentils ( the "lentilles du Puy" are my favorites, they are the French ones)
  • 1 packet chopped tomato sauce
  • 2 sprigs fresh thyme
  • 1 bay leave
  • 1 sprig rosemary
  • 1 parmesan grind
  • 1/2 cup cooking white wine
  • 4 chicken sausages
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