Carrot Coriander Soup

Carrot & Coriander Soup

Carrot & Coriander Soup


1 hour 15 minutes

Details
  • Servings:   6
  • Calories:   161
  • Protein:   3g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 lb. carrots, peeled and cut into 2" pieces
  • 4 tbsp. extra-virgin olive oil, divided
  • 1 tsp. ground coriander
  • Kosher salt
  • Freshly ground black pepper
  • 1 large red onion, chopped
  • 2 cloves garlic, minced
  • 1 jalapeño, seeds removed and finely chopped
  • 1/4 c. packed fresh cilantro leaves, plus stems, separated, plus more leaves for garnish
  • 6 c. low-sodium vegetable broth
  • Pinch crushed red pepper flakes
  • Lime wedges, for serving
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