Kale and Chorizo soup

Kale and Chorizo soup

Kale and Chorizo soup


Serves 10

Details
  • Servings:   10
  • Calories:   301
  • Protein:   4g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   26g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 1 half bunch of fresh kale (already chopped is ok too)
  • 1 package chorizo sausage (usually two to a package)
  • 1 large potato
  • 4 cloves garlic
  • 1 half roasted or marinated red pepper
  • 1 can tomato soup
  • 1/4 cup sofrito (recipe follows)
  • 1/4 tsp cumin
  • 1/4 tsp red pepper flakes
  • 1 tbsp salt
  • 1/4 tsp black pepper
  • 2 Bay leaves
  • 1 tbsp EVOO
  • 1 lime
  • 4 cups water
  • SOFRITO recipe : Blended well
  • 1 yellow onion
  • 1 red bell pepper
  • 1 green pepper
  • 1 bulb of garlic (half a bulb if using elephant garlic)
  • 1 whole bunch of cilantro
  • 1 whole bunch of recao (if you can find it)
  • 1 half cup of EVOO
  • 1 tbsp salt
  • 1/4 tbsp black pepper
  • 1 tspn of Oil of Anato or saffron (substitute with a packet of sazon if necessary)
  • Save the rest for future recipes
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