Butternut Squash Soup

Butternut Squash Soup

Butternut Squash Soup


7 minutes

Details
  • Servings:   4
  • Calories:   253
  • Protein:   9g
  •  
  • Fiber:   9g
  • Sugar:   24g
  • Carb Total:   49g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 pounds butternut squash, peeled, seeded, and cut into 2" pieces
  • 1 sweet potato, peeled and cut into 2" pieces
  • 2 cans (13 3/4 ounces each) reduced-sodium chicken broth, defatted
  • 2 tablespoons light molasses
  • 2 tablespoons chopped fresh tarragon or sage
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1 large onion, chopped
  • 1 tart apple, sliced
  • 2 cloves garlic, sliced
  • salt
  • ground black pepper
  • 1 cup 1% low-fat buttermilk
  • 2 tablespoons chopped fresh italian parsley
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