Tuscan White Bean and Kale Soup

Tuscan White Bean and Kale Soup

Tuscan White Bean and Kale Soup


Serves 8

Details
  • Servings:   8
  • Calories:   615
  • Protein:   40g
  •  
  • Fiber:   19g
  • Sugar:   9g
  • Carb Total:   62g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 3 ounces thick-cut bacon, diced
  • 2 tablespoons olive oil
  • 1 cup (1 medium) diced onion
  • 2 cups (2 medium) sliced carrot
  • 1 cup (2 stalks) large diced celery
  • 2 teaspoons (2-3 cloves) grated garlic
  • 1/2 teaspoon red pepper flakes
  • 8 cups chicken broth
  • 30 ounces (2 15 ounce cans) cannellini beans, drained and rinsed
  • 4 sprigs fresh rosemary
  • 1 piece (3-4 inch) parmesan rind (optional)
  • 2 dried bay leaves
  • 4 cups chopped kale
  • kosher salt
  • black pepper
  • 3/4 cup grated parmesan cheese
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