Noodles with Tofu and Broccoli

Noodles with Tofu and Broccoli

Noodles with Tofu and Broccoli


Serves 4

Details
  • Servings:   4
  • Calories:   390
  • Protein:   22g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 8 oz. vermicelli or thin spaghetti, broken in half
  • 1/4 cup tamari or low-sodium soy sauce
  • 2 Tbs. rice vinegar
  • 1 tsp. granulated sugar
  • 1 tsp. dark sesame oil
  • 1/2 tsp. crushed red pepper
  • 1 Tbs. vegetable oil
  • 2 cups red bell pepper strips, 1/4-inch thick
  • 4 cups small broccoli florets
  • 1/2 lb. firm tofu, well-drained and cut into 1/2-inch cubes
  • 3 cloves garlic, minced
  • 1/2 cup thinly sliced scallions for garnish
  • 3 Tbs. chopped cilantro for garnish
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