Ingredients
- 1 small garlic clove, sliced
- ½ onion, thinly sliced
- 1 small carrot, peeled, halved lengthwise and thinly sliced
- 100g/3½oz cherry tomatoes, halved
- olive oil spray
- 1 basil sprig (or small handful basil leaves)
- salt and freshly ground black pepper
- 2 chicken breasts
- 1 large free-range egg, beaten
- 50g/1¾oz panko breadcrumbs
- 15g/½oz Parmesan, finely grated
- 50g/1¾oz mozzarella, sliced
- small handful parsley leaves, roughly chopped, to garnish
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