Air fryer chicken parmigiana

Air fryer chicken parmigiana

Air fryer chicken parmigiana


Serves 2

Details
  • Servings:   2
  • Calories:   612
  • Protein:   77g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   21g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • italian
Ingredients
  • 1 small garlic clove, sliced
  • ½ onion, thinly sliced
  • 1 small carrot, peeled, halved lengthwise and thinly sliced
  • 100g/3½oz cherry tomatoes, halved
  • olive oil spray
  • 1 basil sprig (or small handful basil leaves)
  • salt and freshly ground black pepper
  • 2 chicken breasts
  • 1 large free-range egg, beaten
  • 50g/1¾oz panko breadcrumbs
  • 15g/½oz Parmesan, finely grated
  • 50g/1¾oz mozzarella, sliced
  • small handful parsley leaves, roughly chopped, to garnish
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library