Mince stew

Mince stew

Mince stew


Serves 4

Details
  • Servings:   4
  • Calories:   709
  • Protein:   47g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   13g
  •  
  • Trans Fat:   3g
  • Saturated:   18g
  • Fat Total:   51g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 500 g Beef mince meat
  • 1 big onion, finely chopped
  • 3 garlic clove, grated
  • 1 small piece of ginger, grated
  • 1 cup frozen mixed vegetables
  • To taste sugar
  • 1 tomato, grated
  • 1 beef stock cube
  • 1 TSP steak n chop spice
  • 1 TSP BBQ spice
  • 1 TSP paprika
  • 1 TSP curry powder
  • 2 TBS brown onion powdered soup
  • 30 ml canola oil
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