Gluten free minestrone

Gluten-free minestrone

Gluten-free minestrone


Serves 4

Details
  • Servings:   4
  • Calories:   612
  • Protein:   25g
  •  
  • Fiber:   25g
  • Sugar:   20g
  • Carb Total:   63g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1 tbsp ghee
  • 2 large onions, diced
  • 1 celery stick, trimmed, diced
  • 1 bay leaf
  • 1 butternut squash, trimmed, peeled, deseeded
  • 3 garlic cloves, diced
  • 1 large carrot, diced
  • ½ tsp dried oregano
  • ½ tsp dried basil
  • ¼ tsp chilli flakes or chopped fresh chilli
  • 800ml/1¾ pints vegetable stock
  • 400g tin chopped tomatoes (or 6 large fresh tomatoes, deseeded and chopped)
  • 2 x 400g tins cooked chickpeas, drained, rinsed
  • 200g/7oz cavolo nero, tough stalks removed, leaves finely sliced
  • salt and freshly ground black pepper
  • large handful grated parmesan (or vegetarian alternative)
  • drizzle extra virgin olive oil
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