Southern style pork and beans
Ingredients
- low-calorie cooking spray
- 1 onion, sliced
- 250g/9oz pork tenderloin fillet, all visible fat removed, cut into 2cm/1in pieces
- 150g/5½oz gammon steak, all visible fat removed, cut into 2cm/1in pieces
- 2 garlic cloves, crushed
- 2 tsp smoked paprika
- ½ tsp hot chilli powder
- 400g tin chopped tomatoes
- 2 x 400g tins cannellini beans, drained and rinsed
- 2 tbsp tomato purée
- 2 tsp prepared English mustard
- 400ml/14fl oz pork or chicken stock, made with 1 stock cube
- 3 heaped tbsp chopped flatleaf parsley, to garnish
- 4 tbsp fat-free plain yoghurt or fromage frais, to serve
- salt and freshly ground black pepper
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