Miso Squash Soup With Sesame Ginger Apples Recipe

Miso-Squash Soup With Sesame-Ginger Apples Recipe

Miso-Squash Soup With Sesame-Ginger Apples Recipe


1 hour

Details
  • Servings:   4
  • Calories:   988
  • Protein:   27g
  •  
  • Fiber:   19g
  • Sugar:   12g
  • Carb Total:   167g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • japanese
Ingredients
  • 1 1/2 quarts plus 2 cups water, divided, plus more as needed
  • 1/2 ounce kombu (approximately a 4- by 6-inch piece; see note)
  • 1/2 ounce grated bonito flakes (about 3 cups; see note)
  • 1 tablespoon plus 1 teaspoon vegetable oil, divided
  • 1 leek, white and light green parts only, diced (about 1 1/2 cups)
  • 2 medium carrots, diced (about 1 cup)
  • 2 medium cloves garlic, sliced
  • 2 (1 1/2-inch) knobs ginger, 1 knob peeled and thinly sliced, 1 knob peeled and finely grated, divided
  • 1 (2-pound) squash, such as kuri, kabocha, or butternut, peeled, seeded, and diced
  • 2 tablespoons white or red miso paste
  • 1 tablespoon fresh juice from 1 lemon
  • 1 teaspoon kosher salt, plus more as needed
  • Pinch sugar, if needed
  • 1 large crisp apple, such as Fuji, peeled, cored, and diced
  • 1 large or 2 medium scallions, white and light green parts only, thinly sliced on the bias
  • 1 teaspoon toasted sesame seeds
  • 1/2 teaspoon toasted sesame oil
  • 1 teaspoon rice vinegar
  • Shichimi togarashi, optional (see note)
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