Zucchini Almond and Mint Soup with Lemony Lentils

Zucchini, Almond, and Mint Soup with Lemony Lentils

Zucchini, Almond, and Mint Soup with Lemony Lentils


Serves 4

Details
  • Servings:   4
  • Calories:   437
  • Protein:   18g
  •  
  • Fiber:   12g
  • Sugar:   9g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 1/2 cup beluga lentils, preferably soaked for 1 hour or overnight
  • 2 tablespoons extra-virgin olive oil
  • 2 cloves garlic, minced
  • 1 small yellow onion or shallot, finely chopped
  • 6 cups chopped zucchini (about 2 medium zucchini, unpeeled), plus additional ribbons for garnishing
  • 1 1/2 cups slivered almonds
  • 5 cups low-sodium organic vegetable stock
  • 1 bunch fresh mint
  • Salt and pepper, taste
  • Juice and zest of 1 lemon
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