Spaghetti Squash Spaghetti

Spaghetti Squash Spaghetti

Spaghetti Squash Spaghetti


1 hour

Details
  • Servings:   6
  • Calories:   230
  • Protein:   9g
  •  
  • Fiber:   5g
  • Sugar:   10g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 spaghetti squash ((cooked))
  • 2 tablespoons garlic
  • 1 large or 2 small onions
  • 16 oz mushrooms
  • 2 tablespoons olive oil
  • 1 jar marinara sauce
  • 24 oz meatless crumbles ((I like Quorn or Morningstar Farms brands))
  • 2 tablespoons minced basil ((or 2 teaspoons dried))
  • salt to taste
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