Spaghetti Frittata
Ingredients
- 8 ounces uncooked whole-wheat spaghetti (or 4 cups cooked spaghetti)
- 4 teaspoons extra-virgin olive oil
- 3 medium onions (finely chopped)
- 4 large eggs
- ½ cup non-fat milk
- ⅓ cup freshly grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh basil
- 1 teaspoon fine sea salt
- ½ teaspoon freshly ground black pepper
- 1 medium tomato (diced (optional, for garnish))
- Nonstick cooking spray
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