Minestrone Soup

Minestrone Soup

Minestrone Soup


Serves 8

Details
  • Servings:   8
  • Calories:   388
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3/4 c. dried cannellini beans
  • 1/2 large onion
  • 1 bay leaf
  • c. extra-virgin olive oil
  • 1 large Rib Celery
  • 1 medium carrot
  • 1 large onion
  • 1 medium leek
  • 3 clove garlic
  • 2 large ribs celery
  • 2 medium carrots
  • 6 oz. small red potatoes
  • 1 medium zucchini
  • 4 oz. green beans
  • 1 can whole peeled plum tomatoes
  • 1 bunch Tuscan kale (also called cavolo nero)
  • 1/4 head savoy cabbage, cored and very thinly sliced
  • 4 c. vegetable stock
  • 1 rind Parmigiano-Reggiano cheese
  • 1 bay leaf
  • tsp. crushed red-pepper flakes
  • Coarse salt
  • Freshly ground pepper
  • Martha's Pesto
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