Moroccan Chickpea Carrot and Spinach Soup

Moroccan Chickpea, Carrot, and Spinach Soup

Moroccan Chickpea, Carrot, and Spinach Soup


1 hour 10 minutes

Details
  • Servings:   6
  • Calories:   330
  • Protein:   13g
  •  
  • Fiber:   13g
  • Sugar:   11g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 2 (15.5-ounce) cans chickpeas
  • 1/4 cup extra-virgin olive oil, divided, plus more for drizzling
  • 3 medium carrots, chopped (about 1 1/4 cups)
  • 1 large yellow onion, finely chopped (about 2 cups)
  • 1 1/4 teaspoons kosher salt, divided, plus more to taste
  • 3 garlic cloves, finely chopped
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground turmeric
  • 1/8 teaspoon cayenne pepper, plus more to taste
  • 6 cups loosely packed fresh spinach, coarsely chopped
  • 1/2 teaspoon fresh lime juice
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