Cheesy Potato and Sausage Frittata

Cheesy Potato and Sausage Frittata

Cheesy Potato and Sausage Frittata


30 minutes

Details
  • Servings:   4
  • Calories:   301
  • Protein:   19g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 6 oz bulk light turkey and pork sausage
  • 4 cups frozen potatoes O'Brien with onions and peppers (from 28-oz bag)
  • 1 carton (8 oz) fat-free egg product (1 cup) or 4 eggs, lightly beaten
  • 1/4 cup fat-free (skim) milk
  • 1/8 teaspoon ground red pepper (cayenne)
  • 1/8 teaspoon pepper
  • 1/8 teaspoon fennel seed, crushed, if desired
  • 1/2 cup finely shredded reduced-fat Cheddar cheese (2 oz)
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