Tofu Chili

Tofu Chili

Tofu Chili


Serves 4

Details
  • Servings:   4
  • Calories:   346
  • Protein:   25g
  •  
  • Fiber:   14g
  • Sugar:   12g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 block extra firm tofu (drained)
  • 1 large green bell pepper
  • ½ large yellow onion
  • 1 Tbsp olive oil (extra virgin)
  • 2 Tbsp low-sodium soy sauce
  • 1 Tbsp maple syrup
  • ½ tsp Liquid Smoke
  • 3.5 ounces canned Herdez Salsa Ranchero
  • 28 ounce can canned diced tomatoes (with liquid)
  • 15 ounce can canned pinto beans (with liquid)
  • 1 tsp pink himalayan sea salt
  • 1 tsp garlic powder
  • 1 tsp turmeric
  • ½ tsp ground black pepper
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