Drink Of Lentils

Drink Of Lentils

Drink Of Lentils


Serves 3

Details
  • Servings:   3
  • Calories:   178
  • Protein:   6g
  •  
  • Fiber:   4g
  • Sugar:   14g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/4 cup mung dal/bean
  • 3-4 tablespoons ground jaggery or combination of raw sugar + blackstrap molasses
  • 1/4 cup full fat coconut milk
  • 1/2 - 3/4 cups soy milk (to thin as necessary)
  • 1/4 teaspoon freshly ground cardamom
  • 3-4 pieces cashews, broken into bits
  • 1 teaspoon dried currants or chopped raisins
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