Baked Vegetarian Empanadas

Baked Vegetarian Empanadas

Baked Vegetarian Empanadas


1 hour 8 minutes

Details
  • Servings:   12
  • Calories:   119
  • Protein:   5g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   biscuits and cookies
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Cuisine
  • south american
Ingredients
  • 2 tablespoons olive oil
  • 2 cups mushrooms, chopped
  • 1/2 cup onion, diced
  • 2 teaspoons chili powder
  • salt and pepper, to taste
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 3 green onions, sliced
  • 1 cup cooked wild rice
  • 1/4 cup dried cranberries
  • 1/4 cup chopped pecans
  • 1/4 cup chopped parsley (plus 12-18 whole leaves for the crust, if desired)
  • 1/2 cup grated Parmesan cheese
  • 1 egg
  • 1 tablespoon water or milk
  • 2 pie dough rounds
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