Broccoli and Cheddar Empanadas

Broccoli and Cheddar Empanadas

Broccoli and Cheddar Empanadas


Serves 12

Details
  • Servings:   12
  • Calories:   291
  • Protein:   11g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   17g
  •  
  • Dish:   biscuits and cookies
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Cuisine
  • south american
Ingredients
  • 2 cups whole wheat or all purpose flour
  • 1/2 cup cornmeal
  • 1/2 tsp salt
  • 1/2 cup butter ((one stick))
  • 1 large egg
  • 1/2 cup water ((cold))
  • 1 Tbsp apple cider vinegar
  • 8 cups broccoli (chopped)
  • 2 cloves garlic (finely chopped)
  • 1/2 tsp chile flakes
  • Salt and pepper (to taste)
  • 2 cups cheddar cheese (grated)
  • 1 egg ((for brushing))
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