Baked Black Bean Empanadas

Baked Black Bean Empanadas

Baked Black Bean Empanadas


Serves 10

Details
  • Servings:   10
  • Calories:   264
  • Protein:   6g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   14g
  •  
  • Dish:   desserts
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Cuisine
  • south american
Ingredients
  • 1/4 cup canned sweet corn
  • 1 jalapeno pepper, seeded and diced
  • 1/2 cup black beans, rinsed
  • 1/4 cup salsa (any variety)
  • 1 tsp cumin, salt & pepper to taste
  • 1/2 lime, juiced
  • 1/4 cup cilantro
  • 1 pkg (14.1oz) refrigerated pie pastry
  • 1/2 cup Monterey Jack cheese, shredded
  • Optional: Egg white and small packet Sazon Goya seasoning
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