Spinach and Feta Quinoa

Spinach and Feta Quinoa

Spinach and Feta Quinoa


30 minutes

Details
  • Servings:   4
  • Calories:   286
  • Protein:   13g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
  • greek
Ingredients
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, chopped
  • 1 cup quinoa
  • 2 cups vegetable broth (link) (or chicken broth (link) or water)
  • 10 ounces baby spinach
  • 2 tablespoons parsley, chopped
  • 2 tablespoons dill, chopped
  • 2 green onions, thinly sliced
  • 1 tablespoon lemon juice
  • 1/4 cup feta, crumbled
  • salt and pepper to taste
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