Creamy Roasted Broccoli Soup With Buttermilk and Spiced Pepitas Recipe

Creamy Roasted-Broccoli Soup With Buttermilk and Spiced Pepitas Recipe

Creamy Roasted-Broccoli Soup With Buttermilk and Spiced Pepitas Recipe


1 hour

Details
  • Servings:   10
  • Calories:   306
  • Protein:   12g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 pounds broccoli, stalk trimmed and heads cut into florets
  • 10 tablespoons extra-virgin olive oil, divided
  • 1 large yellow onion, thinly sliced (about 1 1/2 cups)
  • 4 medium cloves garlic, crushed (about 4 teaspoons)
  • 1 teaspoon ground coriander seed, divided
  • 1/4 teaspoon red pepper flakes
  • 1 1/2 cups buttermilk
  • 1 1/2 quarts homemade or store-bought low-sodium chicken stock or vegetable stock
  • Kosher salt
  • 1 cup pumpkin seeds
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground mustard seed
  • 1/4 teaspoon turmeric
  • 2 tablespoons minced fresh parsley leaves
  • Zest of 1 lemon
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