Okra With Verjuice

Okra With Verjuice

Okra With Verjuice


Serves 4

Details
  • Servings:   4
  • Calories:   149
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 onion, diced
  • 1 tbsp olive oil
  • 1 green pepper, chopped
  • 1 red bell pepper, chopped
  • 4 tomatoes, chopped
  • 4 cloves garlic, roughly sliced
  • 300g okra, cleaned
  • 1 cup verjuice
  • 2 tbsp boiled chickpeas
  • ½ tsp black pepper
  • salt to taste
  • ½ cup hot water
  • A handful unripe grapes, for garnish
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