Crispy Beef Mince and Plantain Bowls

Crispy Beef Mince and Plantain Bowls

Crispy Beef Mince and Plantain Bowls


1 hour

Details
  • Servings:   4
  • Calories:   799
  • Protein:   28g
  •  
  • Fiber:   4g
  • Sugar:   30g
  • Carb Total:   86g
  •  
  • Trans Fat:   2g
  • Saturated:   14g
  • Fat Total:   39g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 500 grams ground beef (minced beef) (lean, preferably grass-fed)
  • 2 tablespoons vegetable oil (neutral-flavored)
  • 1 small onion (diced)
  • 2 cloves garlic (minced)
  • 1 teaspoon cumin (ground )
  • 1 teaspoon paprika (smoked if available)
  • 2 ripe plantains (peeled and sliced)
  • 2 tablespoons brown sugar (optional, for extra caramelization)
  • 2 tablespoons butter
  • 1 cup long-grain rice (cooked according to package instructions)
  • 1 handful cilantro (fresh, chopped for garnish)
  • 1 lime lime (quartered for serving)
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