Colombian Plantain and Eggplant Mash Boronía

Colombian Plantain and Eggplant Mash (Boronía)

Colombian Plantain and Eggplant Mash (Boronía)


40 minutes

Details
  • Servings:   6
  • Calories:   293
  • Protein:   7g
  •  
  • Fiber:   15g
  • Sugar:   33g
  • Carb Total:   43g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 ripe plantains, peeled and cut into 8 pieces each ((approx. 460 gram after peeling))
  • 4 eggplants, peeled and chopped into chunks ((approx. 600 g after peeling))
  • 1 teaspoon salt
  • 3 tablespoons olive oil
  • 3 scallions, chopped finely
  • 2 cloves of garlic, chopped finely
  • 1 teaspoon cumin powder
  • 6 ripe tomatoes, grated
  • salt and pepper
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