Plantain Chocolate Muffins

Plantain + Chocolate Muffins

Plantain + Chocolate Muffins


Serves 12

Details
  • Servings:   12
  • Calories:   291
  • Protein:   3g
  •  
  • Fiber:   3g
  • Sugar:   24g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   12g
  •  
  • Dish:   biscuits and cookies
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Cuisine
  • south american
Ingredients
  • 3 overripe plantains (just specked with brown spots works too!)
  • 1 1/2 cup spinach, blanched and water squeezed out
  • 1 1/2 C all-purpose flour
  • 1/2 cup coconut oil
  • 1/2 C pure maple syrup
  • 1 flax egg, (1 Tablespoon ground flax seed, 2.5 Tablespoon water, mixed and allowed to sit and thicken) or 1 egg
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 teaspoon cinnamon
  • ½ teaspoon allspice
  • ¼ teaspoon nutmeg
  • 1/2 tsp salt
  • ½ cup semi-sweet chocolate chips (reserve some for on top)
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