Slow Cooker Beef and Tomato Stew

Slow-Cooker Beef and Tomato Stew

Slow-Cooker Beef and Tomato Stew


Serves 10

Details
  • Servings:   10
  • Calories:   277
  • Protein:   26g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 large yellow onion, diced small
  • 3 medium carrots, cut into ¼-inch rounds
  • 3 celery stalks, cut into ¼-inch pieces
  • 2 pounds beef chuck, fat trimmed, cut into 1-inch pieces
  • 1 can (28 ounces) crushed tomatoes
  • 1 cup low-sodium chicken broth
  • 3 garlic cloves, smashed and peeled
  • Coarse salt and ground pepper
  • 4 cups cooked brown rice
  • 6 tablespoons nonfat plain Greek yogurt
  • ⅓ cup chopped fresh parsley
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