Sushi Salad

Sushi Salad

Sushi Salad


Serves 1

Details
  • Servings:   1
  • Calories:   598
  • Protein:   19g
  •  
  • Fiber:   7g
  • Sugar:   15g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   49g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad, main course
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Cuisine
  • japanese
Ingredients
  • 1 oz raw tuna (sushi quality; diced**)
  • 1/4 cup English cucumber (sliced)
  • 1/4 carrot (shaved)
  • 1 1/2 oz crab meat (pieces; canned or fresh)
  • 1/4 avocado (pitted, peeled and diced)
  • 1/4 mango (peeled and diced)
  • 1 1/2 cup mixed greens
  • 1 1/2 tsp pickled ginger (slivered; optional)
  • 3/4 clove garlic (minced)
  • 1 1/2 tsp fresh ginger root (minced)
  • 3 tbsp olive oil
  • 4 tsp rice vinegar
  • 1 1/2 tsp soy sauce (can substitute Braggs liquid aminos for gf)
  • 1 1/2 tsp sweet chili sauce
  • 1 tbsp water
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