Tabbouleh Salad With Chopped Walnuts

Tabbouleh Salad With Chopped Walnuts

Tabbouleh Salad With Chopped Walnuts


30 minutes

Details
  • Servings:   6
  • Calories:   127
  • Protein:   2g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1⁄4 cup fine grain Bulgar wheat
  • 1⁄4 cup water
  • 1 tablespoon lemon juice
  • 1⁄4 cup extra virgin olive oil
  • 1 1⁄2 cups peeled seeded and diced cucumbers
  • 1 1⁄2 cups diced roma tomatoes
  • 1 cup chopped fresh parsley (Italian) or 1 cup flat leaf parsley (Italian)
  • 1⁄4 cup sliced green onion
  • 1⁄4 cup chopped fresh mint leaves
  • 2 teaspoons chopped walnuts
  • 1 teaspoon finely chopped fresh garlic
  • salt & freshly ground black pepper
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