Lamb Kofta and Lebanese Tabbouleh

Lamb Kofta and Lebanese Tabbouleh

Lamb Kofta and Lebanese Tabbouleh

By grubs-up.co.nz
20 minutes

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Details
  • Servings:   4
  • Calories:   554
  • Protein:   30g
  •  
  • Fiber:   12g
  • Sugar:   5g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   14g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Comments
Ingredients
  • ½ onion
  • 2 garlic cloves
  • 1 Tbsp parsley
  • 1 Tbsp dill
  • 1 tsp ground cumin
  • 1 ½ tsp salt
  • ¼ tsp pepper
  • 500 g lamb mince
  • 1 lemon (juice and zest)
  • 150 g bulgur wheat
  • 2 C parsley (chopped finely)
  • 2 C mint (chopped finely)
  • 2 tomatoes (diced)
  • ½ cucumber (diced)
  • 5 spring onions (sliced finely)
Instructions

Lamb Kofta and Lebanese Tabbouleh serves 4 original recipe by grubs-up.co.nz.

View original preparation instructions

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