Mediterranean Vegetable Tabbouleh Salad

Mediterranean Vegetable Tabbouleh Salad

Mediterranean Vegetable Tabbouleh Salad


25 minutes

Details
  • Servings:   6
  • Calories:   407
  • Protein:   16g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • mediterranean
  • middle eastern
Ingredients
  • ¼ cup fresh lemon juice
  • 1 tablespoon white wine or rice vinegar
  • 1 garlic clove (smashed and finely chopped)
  • ½ teaspoon fine sea salt
  • ¼ cup tahini
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon Maras pepper or 1/4 teaspoon cayenne pepper
  • 2 teaspoons ground cumin
  • 2-3 tablespoons cold water
  • ¾ cup medium bulgur
  • Kosher salt
  • 2 cups chopped tomatoes (about 1 pound)
  • 2 cups chopped English or Persian cucumbers
  • 1 14-ounce can chickpeas (drained)
  • 1 ½ cups crumbled feta cheese
  • 4 green onions with 3 inches of green tops attached (thinly sliced)
  • 2 - 3 cups baby arugula, spinach or torn Romaine lettuce leaves
  • ¼ cup each fresh cilantro, parsley and mint leaves (picked off the stem)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library