Mediterranean Cauliflower Rice Tabbouleh Bowls

Name: Mediterranean Cauliflower Rice Tabbouleh Bowls
Ingredients: 1 medium head cauliflower, grated into “rice”; 1 red bell pepper, diced; 2 cups grape or cherry tomatoes, diced; Juice from 1 lemon; Himalayan sea salt; Black pepper; 1/2 cup parsley, finely chopped (+more for herbed tofu); 1 cup cilantro, finely chopped (+more for herbed tofu); 4 green onions, thinly sliced; 1 16 oz.package of extra firm tofu, drained, rinsed, and pressed; 10–12 green olives; 1 jar artichoke hearts, packed in water; 1 cup hummus (store bought or homemade); 1/4 cup hemp hearts