Carrot and Red Lentil Soup

Carrot and Red Lentil Soup

Carrot and Red Lentil Soup


45 minutes

Details
  • Servings:   4
  • Calories:   446
  • Protein:   13g
  •  
  • Fiber:   10g
  • Sugar:   12g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 teaspoon cumin seeds
  • 2 tablespoons olive oil
  • 1 ½ pounds carrots, roughly chopped (about 4 cups)
  • 3 large shallots, thinly sliced
  • 1 1-inch piece fresh ginger, peeled and grated (2 teaspoons)
  • 2 teaspoons ground turmeric
  • 4 cups low-sodium vegetable broth
  • ⅔ cup dried red lentils
  • 1 ½ cups well-shaken and stirred unsweetened coconut milk (from a 13.5-ounce can)
  • 1 ½ teaspoons kosher salt
  • ¼ teaspoon freshly ground black pepper
  • Chopped fresh cilantro leaves, for serving
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