Spicy Cauliflower Stir Fry

Spicy Cauliflower Stir Fry

Spicy Cauliflower Stir Fry


20 minutes

Details
  • Servings:   3
  • Calories:   306
  • Protein:   10g
  •  
  • Fiber:   17g
  • Sugar:   12g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 medium cauliflower, cut into florets
  • 2-3 tbsp. oil
  • 1 tsp ghee
  • 1 dry red chili, broken
  • 1/2 tsp. mustard seeds
  • 1/2 tsp. cumin seeds
  • pinch fenugreek seeds
  • 1/4 tsp. asafoetida
  • 1 sprig curry leaves
  • 2 onions
  • 1 tsp. garlic, chopped
  • 1 tsp. ginger, chopped
  • 1 tomato, chopped
  • as per taste salt t
  • 1/2 tsp. turmeric powder
  • 21/2 tbsp red chili powder
  • 1 tbsp. coriander powder
  • 1 tsp. cumin powder
  • As required coriander leaves and green chili to garnish
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