Polenta con Ragu di Baccala Polenta with Salt Cod

Polenta con Ragu di Baccala (Polenta with Salt Cod)

Polenta con Ragu di Baccala (Polenta with Salt Cod)


4 hours 10 minutes

Details
  • Servings:   6
  • Calories:   631
  • Protein:   18g
  •  
  • Fiber:   15g
  • Sugar:   17g
  • Carb Total:   58g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   30g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 baccala or staccafisso, boned and skin removed
  • 4 tablespoons extra-virgin olive oil
  • 1/2 medium red onion, chopped into 1/4-inch dice
  • 3 cloves garlic, thinly sliced
  • 1 cup dry white wine
  • 2 cups basic tomato sauce, recipe follows
  • 2 tablespoons fennel seeds
  • 2 tablespoons hot chili flakes
  • 2 cups polenta, quick cook-style
  • 1/4 cup extra virgin olive oil
  • 1 Spanish onion, chopped in 1/4-inch dice
  • 4 garlic cloves, peeled and thinly sliced
  • 3 tablespoons chopped fresh thyme leaves, or 1 tablespoon dried
  • 1/2 medium carrot, finely shredded
  • 2 (28-ounce) cans peeled whole tomatoes, crushed by hand and juices reserved
  • Salt, to taste
  • 4 heads fennel cut in to batons, reserve fronds
  • 1/4 cup extra virgin olive oil
  • 1 lemon, zested and juiced
  • Salt and freshly ground pepper
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