One pot tomato orzo

One-pot tomato orzo

One-pot tomato orzo

By BBC Good Food
Serves 6

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Details
  • Servings:   4
  • Calories:   451
  • Protein:   16g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   80g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Comments
Ingredients
  • 1 tbsp olive or rapeseed oil
  • 1 red onion finely chopped
  • 2 garlic cloves finely grated
  • 1 chilli deseeded and finely chopped
  • 600g cherry tomatoes chopped
  • 400g orzo
  • 800ml vegetable stock
  • handful of parsley roughly chopped
  • grated parmesan or vegetarian alternative, to serve (optional)
Instructions

One-pot tomato orzo serves 4 original recipe by BBC Good Food.

View original preparation instructions

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