Hash Browned Spaghetti Squash

Hash-Browned Spaghetti Squash

Hash-Browned Spaghetti Squash


36 minutes

Details
  • Servings:   2
  • Calories:   193
  • Protein:   6g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 0.5 spaghetti squash, halved and seeded
  • 0.25 cup water
  • 2 teaspoons canola oil
  • 0.5 onion, chopped
  • 0.5 red bell pepper, chopped
  • 0.5 clove garlic, minced
  • 1 teaspoon Italian seasoning, crushed
  • 2 tablespoons all-purpose flour
  • 2 tablespoons grated Parmesan cheese
  • 2 teaspoons butter
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