Speedy mussel spaghetti

Speedy mussel spaghetti

Speedy mussel spaghetti


15 minutes

Details
  • Servings:   2
  • Calories:   627
  • Protein:   29g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   64g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   23g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 150g spaghetti or linguine
  • 1 tbsp olive oil
  • 1⁄2 tbsp frozen chopped garlic
  • 1 tsp frozen chopped chilli, optional
  • 1 large or 2 medium tomatoes, optional, deseeded and diced
  • 2 tbsp frozen chopped parsley
  • 100ml white wine
  • 1 x 300g pack frozen cooked mussels
  • a knob of butter or 1 tbsp olive oil
  • a squeeze of lemon juice
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