Ingredients
- 1/2 cup lightly toasted hazelnuts (filberts)
- 1/2 cup ground almonds
- 1/2 cup old-fashioned rolled oats (not instant)
- 3/4 cup unsweetened applesauce
- 2 t pure vanilla extract
- 1 Tbsp agave nectar or maple syrup
- 2 t cinnamon
- Pinch fine sea salt
- 1 T chia seeds (optional)
- 1/2 scoop Manitoba harvest Hemp Pro 70% powder (optional)
- 1 and 1/4 cups unsweetened almond, soy, rice, hemp milk
- 1/2 large banana, sliced into chunks
- Dried cherries, apricots, goji berries, cacao nibs, to garnish (optional)
- Or you can use fresh fruit, which might taste a bit better (optional)
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