Banana Breakfast Bars

Banana Breakfast Bars

Banana Breakfast Bars


Serves 12

Details
  • Servings:   12
  • Calories:   258
  • Protein:   14g
  •  
  • Fiber:   7g
  • Sugar:   14g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   biscuits and cookies
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Cuisine
  • american
Ingredients
  • 2 Tablespoons flax meal
  • 4 Tablespoons water
  • 1 1/2 Cup oats
  • 3/4 Cups textured vegetable protein*
  • 1/2 Tablespoon white whole-wheat flour
  • 2 Teaspoons cinnamon
  • 3/4 Teaspoons salt
  • 1 1/2 Teaspoon baking powder
  • 2 bananas, mashed
  • 2/3 Cups milk
  • 1/2 Cup maple syrup
  • 2 Teaspoons vanilla extract
  • 1/2 Cup peanut butter
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