Toasted Oatmeal Apple Breakfast Bars recipes

Toasted Oatmeal & Apple Breakfast Bars recipes

Toasted Oatmeal & Apple Breakfast Bars recipes


50 minutes

Details
  • Servings:   8
  • Calories:   341
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 2 cups old-fashioned oats
  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup sunflower butter (you can also use almond butter, for a slightly different flavor)
  • 1/4 cup safflower oil, or other neutral oil, plus more for the pans
  • 3 tablespoons packed light brown sugar
  • 1 large egg
  • 1 1/2 cups unsweetened vanilla almond milk (I like Almond Breeze)
  • 1/2 teaspoon vanilla extract
  • 1 medium apple, peeled, cored, and finely diced
  • 1/2 cup walnuts, coarsely chopped
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