Healthy Mashed Sweet Potatoes with Dry peas

Healthy Mashed Sweet Potatoes with Dry peas

Healthy Mashed Sweet Potatoes with Dry peas

By Cookpad Spain
Serves 4

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Details
  • Servings:   4
  • Calories:   206
  • Protein:   14g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 300 g dry yellow peas
  • 1/2-1 sweet potato (200 - 250 g)
  • 2 bay leaves
  • 2 mocha spoons salt (according to taste)
  • 2 tbsp soy sauce
  • 1 tbsp oil
  • 2 cloves garlic
  • 2 packs marinated tofu (360 g)
  • lemon juice (according to taste)
Instructions

Healthy Mashed Sweet Potatoes with Dry peas serves 4 original recipe by Cookpad Spain.

View original preparation instructions

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