Spinach and Goat Cheese Frittata Ham Cups

Spinach and Goat Cheese Frittata Ham Cups

Spinach and Goat Cheese Frittata Ham Cups


Serves 6

Details
  • Servings:   6
  • Calories:   317
  • Protein:   24g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • mediterranean
Ingredients
  • Olive oil, for greasing the muffin tin
  • 12 to 14 slices ham (see Cook's Note)
  • 8 cups fresh baby spinach (or 2 cups frozen chopped spinach, thawed)
  • 9 large eggs
  • 4 ounces goat cheese (chevre)
  • 1/4 cup heavy cream or milk
  • Kosher salt and freshly ground black pepper
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