Healthy pad Thai

Ingredients

• 100g brown rice flat noodles
• 1 tbsp rapeseed oil
• 2 skinless chicken thigh fillets chopped
• 1 onion (160g) roughly chopped
• 1 red pepper deseeded and cut into thin slices
• 1 small carrot (60g), peeled into thick ribbons using a veg peeler
• 3 garlic cloves sliced
• 1 red chilli deseeded and thinly sliced
• 1 tbsp finely grated ginger
• 100g beansprouts
• 15g roasted unsalted peanuts
• 2 tbsp lime juice plus 1 tsp zest
• 1 tbsp low-salt soy sauce
• 15g chopped coriander
• handful of chopped basil

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