Zingy fish one pan

Zingy fish one-pan

Zingy fish one-pan


15 minutes

Details
  • Servings:   4
  • Calories:   262
  • Protein:   27g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 125 g tenderstem broccoli, halved lengthways
  • 250 g fine asparagus
  • 4 x 125g skinless and boneless white fish fillets, such as haddock, pollock, cod or coley, ideally sustainably caught
  • 50 mL white wine
  • 1 orange, cut into 8 wedges
  • 75 g sourdough bread, torn into pieces
  • 2 tbsp. olive oil
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