barley pilaf

barley pilaf

barley pilaf


Serves 4

Details
  • Servings:   4
  • Calories:   250
  • Protein:   9g
  •  
  • Fiber:   10g
  • Sugar:   4g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • * 1 cup pearl barley, rinsed
  • * 1/2 cup sliced onion
  • * 2 clove garlic, chopped
  • * 1 cup sliced brussel sprout
  • * 1 to 2 slice of bacon, chopped
  • * 1/2 red bell pepper, chopped
  • * 1/2 orange bell pepper, chopped
  • * large handful of baby spinach or rocket
  • * extra virgin olive oil
  • * 1 tablespoon balsamic vinegar
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