Roasted Barley

Roasted Barley

Roasted Barley

By pritikin.com
Serves 16

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Details
  • Servings:   16
  • Calories:   104
  • Protein:   3g
  •  
  • Fiber:   5g
  • Sugar:   2g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 2 cups pearled barley
  • 2 cups vegetable stock
  • 4 cups water
  • 1/2 cup garlic (minced)
  • 1 cup onion (diced)
  • 2 large carrots (peeled & diced)
  • 2 stalks celery (diced)
  • 1/2 teaspoon kosher salt
  • 1 teaspoon thyme (fresh) (picked & chopped)
  • 1 teaspoon oregano , dry
Instructions

Roasted Barley serves 16 original recipe by pritikin.com.

View original preparation instructions

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