Vegan Empanadas Recipe Catibías

Vegan Empanadas Recipe (Catibías)

Vegan Empanadas Recipe (Catibías)


2 hours

Details
  • Servings:   4
  • Calories:   530
  • Protein:   19g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   75g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   biscuits and cookies
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Cuisine
  • south american
Ingredients
  • 1 small onion (sliced)
  • 4 garlic cloves (minced)
  • 1 cup soya protein mince/textured vegan protein ((110g)(uncooked))
  • 1½ tbsp sazon seasoning ((12g))
  • 1 tsp smoked paprika ((2g))
  • 1 tsp oregano ((2g))
  • 1 tsp onion powder ((2g))
  • 1 tsp garlic powder ((3g))
  • 2-3 tbsp capers or olives ((16g) sliced (optional))
  • 2 cups vegetable broth ((475ml))
  • 1 tbsp tomato puree ((16g))
  • black pepper and pink salt to taste
  • 2 cups cassava flour ((240g))
  • ⅓ cup arrow root starch ((42g))
  • 2 cups boiling water ((475ml))
  • 2 tbsp olive oil ((28g))
  • 1 tsp pink salt ((6g))
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